Research proves that consuming healthy foods can help your skin have a youthful, plump, radiant, glowing appearance. In 2007, the American Journal of Clinical Nutrition published a study done by British researchers that examined whether the food people eat affects the way their skin looks—and the answer was clear. More pronounced wrinkles were found in those with a higher intake of bad fats and processed carbohydrates (such as white bread and packaged cookies and snacks), while a diet rich in vitamin C was found to reduce wrinkling later in life. It’s just more proof that food has a lot to do with the beauty of your skin.
Foods that are rich in Vitamin C:
#1: Red and Green Hot Chili Peppers#2: Guavas
#3: Bell Peppers
#4: Fresh Herbs (Thyme and Parsley)
#5: Dark Leafy Greens (Kale, Mustard Greens, Garden Cress)
#6: Broccoli, Cauliflower, Brussels Sprouts
#7: Kiwi Fruits (Chinese Gooseberries)
#8: Papayas (aka: Lechoza, Mamão, Pawpaw)
#9: Oranges and Clementines (Tangerines)
#10: Strawberries
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